The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (Spiral-Bound)

Soothe inflammation with nourishing recipes and flexible meal plans

Food is a powerful tool to relieve chronic inflammation in the body―but adjusting to an anti-inflammatory diet can feel impossibly restrictive. Take action to make the transition smooth with the wealth of choices in The Anti-Inflammatory Diet & Action Plans. Meal plans for vegan, Paleo, and Mediterranean diets, along with a wide variety of recipes, can help make life easier while easing inflammation.

Discover which foods to embrace or avoid to help treat conditions like arthritis, IBS, Hashimoto’s disease, MS, and eczema. Each meal plan also helps boost immunity and support digestion, and can be adapted to eliminate allergens or fit other dietary needs. Easy-prep recipes, including many that can be made in a slow cooker, make it simple to put meals on the table that the whole family can enjoy.

Enjoy the pleasures of good food while managing chronic inflammation with the guidance in this anti-inflammatory diet book