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Over 350 powerful affirmations and journal prompts to guide you in mastering your thought-power and finding inner strength and empowerment in your life. Plus, the when, the why and the how to use them. There is space included for your own reflections and experiences, as well as guidance about how to grow your affirmations practice.
We all have the power to change our lives by changing our thoughts. One of the most influential choices we make every single day of our lives is what to ‘wear’ in our minds. We can "choose our thoughts just like we choose the clothes we put on in the morning", as my teacher Antonina Ramsey always says. What we think about holds great power; it trickles down to the way we feel and act, which impacts our life experiences.
Use this workbook as a tool to harmonize your mind, thoughts, and attitude with something positive everyday. You may be surprised at the positive impact it will have on your overall mindset and actions, and ultimately your ability to reach your goals.
Affirmations are intentional statements, generally positive and uplifting, and said in the present tense. Once they enter your realm of consciousness, they also enter your subconscious mind where they have the power to change your life. Your minds will accept as truth what you tell it, be it positive or negative. You alone have the power to completely transform your life and the way you see the world around you through learning to select your thoughts with purpose and intention.
In this guide I’ve included 350+ affirmations and mantras focused around various categories to choose from on your path to creating a healthy, positive, and success-focused mindset. You can drastically shift your mindsets and up-level your life in these 11 key areas of well-being today with this Powerful Affirmations guide:
