The Power of Affirmations and How to Use Them
One of the most powerful tools available to us (that has been practiced for 5000+ years!!!) in developing positive thinking skills are affirmations. These are statements made by the conscious intelligent mind which are communicated to the subconscious (primitive) mind. They can be used to reprogram useless and unproductive thoughts and belief patterns and install new, more positive and useful belief systems.
I believe in this tool so much that I have created my own guide, Powerful Affirmations.
Check out the video to learn more about the innate power of YOUR MIND and how to practice affirmations in your daily life, and then try it out using some of the below listed affirmations...
Affirmations for Self-Love & Confidence:
- Today I choose me
- I choose not to judge myself or others
- I choose to release what I cannot control
- I am deserving of love and kindness
- I am worthy of infinite compassion
- I open my heart to receive
- I am enough
- I am exactly who I need to be
- I am here for a reason
- I am here for a purpose
- I have a valuable contribution to make
- I have a mission to fulfill
- I am deeply significant
- I am magnificent
- I am brilliant
- I am pure positive energy
- My mind has unlimited power
- I have everything I need to live a beautiful life
- I am proud of who I am
- I deeply completely love myself
- My life is filled with joy and abundance
- Because today, and every day, I choose me
I highly recommend writing a few of your favorites in a journal or other notebook, on post-its around your home or as a screen saver on your phone or somewhere else you’ll see it often as a consistent reminder. You can repeat them to yourself during life’s “transition times” while you brush your teeth, shower, do the laundry, drive in your car, cook meals etc. At least once per day take a pause, set your timer for 2-5 minutes, then close your eyes and repeat one or more of your affirmations until the times goes off. You will be a pro in no time! You can enhance this practice with sacred aromas and smudges.
We all have the power to change our lives by changing our thoughts. One of the most influential choices we make every single day of our lives is what to ‘wear’ on our minds. We can “choose our thoughts like we choose the clothes we put on in the morning’ as my teacher and mentor Antonina Ramsey always says. What we think about holds great power, as it trickles down to the way we feel and act, which creates our daily life experiences.
Always remember: you are powerful!
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- Arielle Balaskovits