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8 Mindfulness Practices to Combat Stress and Foster Inner Peace

8 Mindfulness Practices to Combat Stress and Foster Inner Peace 0

Use mindfulness to add to the quality of your life, create a sense of inner calm, cultivate more meaningful relationships with others, boost self-confidence, improve focus and build overall mental strength and resilience
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The Why, What and How to Cleanse Your Body

The Why, What and How to Cleanse Your Body 0

Typical cleanses drastically reduce calories and can leave you hungry and nutritionally lacking. They can also lower your blood sugar and make you feel dizzy, tired, and irritated. An all-liquid diet; green smoothies only; or fasting cleanse can leave you without enough protein or fat.
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Meet Corene Summers - Health & Wellness Expert

Meet Corene Summers - Health & Wellness Expert 0

Corene Summers is a well-being expert proficient in tailoring the ancient wisdom of meditation, mindfulness and other holistic wellness techniques to our modern business world. She’s the founder of Artisan Farmacy, an international meditation and mindfulness expert
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Try This At Home! 🌕 DIY Fall Equinox Ritual & Self-Meditation to Set Intentions

Try This At Home! 🌕 DIY Fall Equinox Ritual & Self-Meditation to Set Intentions 0

As a collective and individually, all around the world, there have been some heavy emotions and traumas heating up and bubbling to the surface these past few months and now finally spilling over. Great news, though...
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