8 Mindfulness Practices to Combat Stress and Foster Inner Peace 0
Use mindfulness to add to the quality of your life, create a sense of inner calm, cultivate more meaningful relationships with others, boost self-confidence, improve focus and build overall mental strength and resilience
Typical cleanses drastically reduce calories and can leave you hungry and nutritionally lacking. They can also lower your blood sugar and make you feel dizzy, tired, and irritated. An all-liquid diet; green smoothies only; or fasting cleanse can leave you without enough protein or fat.
Sales Mindsets of the Future: the Quantum Mechanics Connection 0
The pathway to meaningful and sustainable change in our lives and society comes from being able to self-regulate our emotions, understand and change our habits and patterns, and to use this personal transformation to influence positive societal change.